Protein Banana and Berry Cake

Home-made protein banana and berry cake.

  • 100g of oats
  • 100g flour
  • lump of butter
  • 3 eggs
  • 4 scoops of whey protein powder
  • 3 very ripe bananas
  • three handfuls of mixed berries/blueberries
  • vanilla extract – 2 capfulls
  • 2 tbsp honey
  • 1 tbsp brown sugar
  • 1 heaped teaspoon baking powder
  • 50g flax seeds

Blend the bananas, milk and honey to a smooth paste, then mix the paste in with all the other ingredients in a large bowl with a electric cake whisk thingy. Pour into cake tin, put in middle of pre heated oven.

Cook @ 120 degrees for 40 mins.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>